One-on-One Coaching

PERSONAL TRAINING

The most direct path to your goals — a certified trainer dedicated entirely to you, your body, and your results.

TRAINING BUILT FOR YOU

Personal training at All In One Fitness isn't about following a generic plan — it's about building a program that fits your life. Whether you're recovering from an injury, trying to lose weight, build strength, or simply feel better in your body, your trainer designs every session around what you need.

With certifications, specializations in adults 40+, post-rehabilitation, and corrective exercise, our trainers bring a level of expertise you won't find at a big-box gym. Every session is purposeful, safe, and built to get you results that last.

Book a Session

All Ages

Clients Welcome

1-on-1

Dedicated Coaching

40+

Age Specialty

100%

Certified Trainers

What You Get

WHAT'S INCLUDED

Customized Program Design

Every workout is built around your specific goals, fitness level, and any physical limitations — no cookie-cutter plans.

Form Coaching & Injury Prevention

Our trainers watch every rep, correcting form in real time so you build strength safely and avoid setbacks.

Progress Tracking & Adjustments

We measure what matters and evolve your program as you improve — so you're always challenged, never plateaued.

Nutritional Guidance

Training is only part of the equation. We provide practical nutrition coaching to support your results inside and outside the gym.

Our Packages

TRAINING PACKAGES

Whether you're just getting started or ready to commit to a full lifestyle change, we have a package designed to meet you where you are.

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Intro Package

A great introduction to working with a trainer. This package consists of 3 one-hour training sessions — the perfect way to experience our approach, meet your trainer, and start building momentum.

3 one-hour training sessions
Full fitness assessment
Custom program design
No long-term commitment required

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8-Week Jump Start

This program gives you a solid foundation to see real improvements in your strength, body tone, flexibility, cardio, and more. Recommended: meeting twice a week.

16 one-hour or 30-minute sessions
Recommended: twice per week
Strength, tone, flexibility & cardio
Progress tracking throughout
Program adjustments as you improve

Get Started

Full Commitment

16-Week Lifestyle Change Program

Research shows it takes a minimum of 3 months, at least twice a week, to establish a healthy habit of regular exercise so that it becomes a true part of your life. This program makes that happen.

32 one-hour or 30-minute sessions
Recommended: twice per week
Build a lasting fitness habit
Full lifestyle & nutrition guidance
Comprehensive progress tracking

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Common Questions

FAQ

How long are sessions?

Sessions are typically 55 minutes, giving you a full, focused workout without rushing.

Do I need prior experience?

Absolutely not. We work with complete beginners through advanced athletes — your program starts exactly where you are.

How often should I train?

Most clients see great results with 2–3 sessions per week. Your trainer will recommend a frequency based on your goals and schedule.

What does a first session look like?

Your first session is an assessment — we learn about your history, goals, movement patterns, and any injuries before designing your program.

Do you specialize in adults 40+?

We train clients of all ages and fitness levels — and yes, we have a deep expertise in adults 40+, 50s, 60s, and beyond. We understand how the body changes over time and how to train smart at every stage of life.