OUR SERVICES
Personal training, gym memberships, and pickleball training — for all ages and fitness levels, with a special expertise in adults 40+.
Personal Training
Most PopularOne-on-one sessions tailored specifically to your goals, fitness level, and lifestyle. Our certified trainers design every workout to maximize results while keeping your body safe and functional.
- Customized program design
- Form coaching & injury prevention
- Progress tracking & adjustments
- Nutritional guidance
Pickleball Training
Improve your game with sport-specific conditioning, agility drills, and movement coaching designed for pickleball players of all levels. Build the strength, speed, and endurance to dominate the court. We also offer bi-monthly pickleball clinics — perfect for learning the sport from scratch or leveling up your existing game.
- Sport-specific conditioning
- Agility & footwork drills
- Injury prevention for players
- All skill levels welcome
- Pickleball Clinics — learn the game or improve your current level
Gym Membership
Albany & AlamedaAccess our Albany or Alameda facility on your own schedule. Extensive free weights, kettlebells, astro turf, cardio equipment, showers, locker rooms — plus a sauna at Albany. Month-to-month, no contracts.
- Month-to-month — no long-term contracts
- Free weights, kettlebells, astro turf & cardio
- Showers & locker rooms at both locations
- Add a second location for just $5/month
PRICING & PROMOTIONS
Schedule a FREE 30-minute Fitness & Mobility Consultation. We'll assess where you are, discuss your goals, and show you exactly how we can help.
Schedule NowAccess to our Albany or Alameda facility with all the equipment you need. Flexible membership options available.
Learn MoreBUILT FOR THE 40+
Training in your 40s, 50s, 60s, and beyond requires a different approach. We specialize in programs that respect how the body changes over time — preserving joint health, building functional strength, and delivering real results without unnecessary risk.
With over 25 years of experience, our trainers understand the nuances of fitness for mature adults. We don't just hand you a generic program — we build something that works for your body, your goals, and your life.
Our PhilosophyReady to Get Started?
Schedule your FREE 30-minute Fitness & Mobility Consultation today.