ALL IN ONE FITNESS
ALAMEDA
Expert personal training, gym memberships, and great customer service — right here in Alameda, CA.
YOUR ISLAND FITNESS HOME
The Alameda location sits in the heart of Santa Clara Avenue — a welcoming, focused fitness studio serving the Alameda community and surrounding East Bay neighborhoods including Oakland, San Leandro, and Harbor Bay.
This isn't a crowded gym floor where you're left to figure it out on your own. We're a semi-private training studio — intentionally small, intentionally personal. Our trainers know your name, your goals, and what it takes to get you there.
We specialize in fitness for adults 40 and beyond. Whether you're returning to exercise after years away, managing a health condition, recovering from injury, or simply ready to feel stronger and more independent — we have the expertise to guide you safely and effectively.
WHERE EVERY MEMBER GETS EXPERT ATTENTION
We welcome everyone — and we have a special passion for the clients most gyms overlook: adults 40, 50, 60, 70, and beyond who deserve expert guidance, not just a membership card.
No Crowded Gym Floor
Train without waiting for equipment. A comfortable environment focused entirely on your workout.
Expert Trainers
Certified professionals who work with clients of all ages and fitness levels — with deep expertise in adults 40+, injury recovery, and sports-specific conditioning.
Joint-Friendly Programs
Every program is designed to protect your joints, reduce pain, and build strength safely and sustainably.
Real Accountability
You're never just a membership number here. Our trainers know your name, your goals, and what it takes to get you there.
SERVICES AT THIS LOCATION
Personal Training
One-on-one sessions designed around your goals, fitness level, and schedule. Our certified Alameda trainers work with clients of all ages and fitness levels — with a special expertise in adults 40+, injury recovery, and healthy aging.
Learn MoreGym Membership
Month-to-month gym access with no long-term contracts. Free weights, kettlebells, astro turf, cardio equipment, showers, and locker rooms. Add a second location for just $5/month.
Learn MorePickleball Training & Clinics
Sport-specific conditioning, footwork, and endurance training for pickleball players of all levels. We also host bi-monthly pickleball clinics at our Alameda location — perfect for beginners and intermediate players alike.
Learn MoreFREE Consultation
Not sure where to start? Schedule a FREE 30-minute Fitness & Mobility Consultation at our Alameda location. We'll assess where you are, talk through your goals, and show you exactly how we can help.
- No pressure, no obligation
- Movement and mobility assessment
- Personalized program recommendations
- Meet your Alameda trainer
Hours
- Gym Access (App)7 days / 365 days a year4:30 AM – 11:30 PM
- Business HoursMon – Fri11:00 AM – 7:00 PM
Gym access via our app. Training sessions by appointment — contact us to schedule.
MEET YOUR ALAMEDA TRAINERS
Our Alameda team brings certified expertise in fitness for adults 40+, injury recovery, sports-specific training, and healthy aging. Relationships matter — and our members stay for years.
Start Training in Alameda Today
Schedule your FREE 30-minute Fitness & Mobility Consultation — no pressure, no obligation.